Does anybody know where I could buy a glute ham machine in Ireland.
thanks
I don’t know why you’re be THAT bothered… but PM’D anyway.
Watson’s might deliver, see their website.
I think I would rather bench press Ireland.
Make your own…
try paul roberts in wexford he makes and sells equipment, he is a former Ireland’s strongest man.
Thanks, I live in Gorey Co wexford so I’ll try Paul first.
[quote]skully wrote:
Thanks, I live in Gorey Co wexford so I’ll try Paul first.[/quote]
Ahhh I thought it was you alright!!
Will I see you in Scotland in November??
can somebody help me out with the same probem but for germany???
You can make your own no matter what country you live in.
[quote]sjfou wrote:
You can make your own no matter what country you live in.[/quote]
And typically after saying that you would supply a link to somewhere with plans…
[quote]Hanley wrote:
skully wrote:
Thanks, I live in Gorey Co wexford so I’ll try Paul first.
Ahhh I thought it was you alright!!
Will I see you in Scotland in November??[/quote]
Yes I’ll see you there James. Are you going to “Chestside barbell” for the bench this weekend?
[quote]skully wrote:
Hanley wrote:
skully wrote:
Thanks, I live in Gorey Co wexford so I’ll try Paul first.
Ahhh I thought it was you alright!!
Will I see you in Scotland in November??
Yes I’ll see you there James. Are you going to “Chestside barbell” for the bench this weekend?[/quote]
Hahaha chestside!!
Nah I can’t. It’s the busiest weekend in the whole year this weekend (national greyhound derby and the puppy derby) so I couldn’t get it off…
Tell all I said hi!
[quote]Hanley wrote:
sjfou wrote:
You can make your own no matter what country you live in.
And typically after saying that you would supply a link to somewhere with plans…[/quote]
Footage of a homemade one here:
Its about 45secs in. Thats actually on the bottom of a homemade back extention.
Im attaching a part to my dip station,looks like the 2 pads on top of each other that your knees go under on a lat pull down. In the gym i grab a chair & do GHRs facing backwards on a lat pulldown or tricep machine.
[quote]sjfou wrote:
Hanley wrote:
sjfou wrote:
You can make your own no matter what country you live in.
And typically after saying that you would supply a link to somewhere with plans…
Footage of a homemade one here:
Its about 45secs in. Thats actually on the bottom of a homemade back extention.
Im attaching a part to my dip station,looks like the 2 pads on top of each other that your knees go under on a lat pull down. In the gym i grab a chair & do GHRs facing backwards on a lat pulldown or tricep machine.
[/quote]
Heya,
I’ve seen that one before actually but it always struck me as a manual leg curl more so than a pure GHR?
Admittedly I’m not exactly au fait either of them, but that’s just what I got from a first impression.
shrugs
i know they’re a killer either way…
[quote]sjfou wrote:
shrugs
i know they’re a killer either way…[/quote]
I certainly don’t doubt their ability to make your hamstrings feel like they’re bout to rip off.
And I guess if you get stronger at them then it doesn’t matter how “true” a GHR they are since your hamstrings are getting stronger anyway…