Good day everybody, I am not sure if this is a complicated question or not so if I don't provide all necessary information please just say so.
I have been reading a lot lately on this site about the importance of glute and hamstring activation and how it is important to work the backside of your body.
I did a squat workout yesterday and today my quads and inner thigh/groin are absolutely killing me with DOMS but I don't feel anything in my hamstrings or quads.
Yesterday my workout went as follows.
8 Sets of squats alternating between front squats and back squats.
Is there something I am missing here? does anybody else get sore in the glutes and hams from doing squats. I mean.. I could understand getting sore in the glutes, but I don't see how an exercise like squats is supposed to work your hamstrings.