T Nation

Glute E-Book by Bret Contreras


Has anybody read this?

It is, apparently, 'so far ahead of every other glute book in terms of information, accuracy, and exercises' http://www.thegluteguy.com/.

The website is quite amateurish and I wonder if this will be reflected in the book itself. Conversely, if it is as good as it is advertised, perhaps it is too comprehensive and specialised for a non-athlete like myself.

Any input on the e-book would be appreciated - including from Bret himself.


Doesn't he have an article on here going over glute work with EMG machines or something? Maybe check that out and save yourself the skrill...?