First-time posting. I’ve been having lots of glute and back pain, probably caused by the right leg shortening bc of tightness via overuse (I play soccer). I also believe that the years of heavy leg work and not stretching has been a major contributor; also have a bit of lordosis.
Currently it’s gotten to the point of becoming a limp and there have been a few sharp pains when twisting the torso. I’m afraid that because a therapist said I have anterior tilt that the next problem will be the development of sciatica.
I’m laying of cage squatting, though I don’t even go over 185 anymore (my best was 455x8) and rely on dumbell squats instead in order to go deeper. Thinking that more ham and butt work is in order. Currently am 5’8 and 212, so I’m thinking that losing about 15 lbs would help.
This is almost embarrasing to admit but after all these years of training and being the ‘go-to’ guy to all around me, I have to admit that I need help with this possibl debilitating injury. Though I’m in the medical field, I am reaching out to my iron bros and sisters for any advice. Thanks for any assistance you guys can give!