I have seen people talking about glute activation for increasing your deadlift if your glutes don’t fire correctly. But I always figured it was just like a glute training excercise for weak people. (ignorance on my part)
Does it realy help your glutes to fire correctly?
Does it realy help you use more weight?
(if your glutes aren’t firing correctly of course)
When should it be done, Before training? Every day? After training?
What are some good exercises to activate your glutes?
Anyone know any good articles?
I hate to ask to be spoon fed like this but if someone else out there has already looked this stuff up and would be willing to give me some info it would be very appreciated. Besides, its always better to talk to people who have done it before VS reading a study or something like that.