i was starting to do some glute activation exercises after i noticed that i cant hardly fire my glutes on the left side at all. The problem i have is that i cant feel my glutes working and i feel extreme tightness and even pain in the front of my hip. When i stretch my hip flexors i cant feel too much of a stretch though.
There is one stretch i did that Pavel recommends in one of his ebooks where i can definitly feel a stretch but i end up pulling my hip flexor every time i do it. It hurts for one to two days then everything is back to (not) normal. I already tried foam rolling. Perhaps i´m forgetting something important. Anybody has the same problems or a solution?
thanks and sorry for my bad english