I know there has been much debate over the effectiveness of Glutamine, but I have already purchased some and am going to use it.
When is the optimal time to take it? What is a reasonable dosage? Should food be eaten after? Should food have been consumed hours before?
From what I have read, it looks like it is best to take it on an empty stomach, so I was planning on taking 5 grams post workout and 5 grams before bed. Any tips or feedback from those that have used it would be great.