If you really want to bulk up, what worked for me is working out 1 body part/muscle group per day. Here was my week:
Tues: Back/ Biceps
Wed: Hams/ quads / calves
This is just an example though man. You could do it in whatever order fits your needs. Also, remember to pyramid up your weight and pyramid down nown then to keep your muscle guessing.
Oh and with calves, do alot of reps with seated calves
and no more than 12 reps with standing calves.
For nutrition, eat like 250 ish grams of protein and and over 200 carbs per day and good fats like flax and fish oil.
Hope you find this helpful