T Nation

Glutamine & Creatine while on and off

Since I found this board, I’m constantly reminded of questions I’ve meant to but asked before.

Regarding glutamine and creatine supplementation, what’s a suggested dosage for each when on. Then, should they be taken in differing amounts/frequencies when off?

Likewise, I hear differing opinions about when in the day is best to take them, particularly on training days, and if they should even be taken together or separately. Anyone care to comment?