My Dad is very ill and has been for several months. He’s now having a pretty bad muscle wasting problem and I’m trying to get him set up with Glutamine and Creatine along with some light exercise to bring back some muscle and connective tissue. What I’m wondering is if anyone has suggestions on how best to use these two supplements, can they be taken effectively at the same time, or should he take each alone ??
I know that you’re supposed to use creatine on an empty stomach, but I’m not sure about the glutamine use at the same time…
Any help would be greatly appreciated, time is really short for him, we have to address this very quickly.
Thanks everybody !!