T Nation

Glucose Disposal Agents

What is the take on GDAs?

I take them myself, even on a near zero carb diet because of the insulin surge from ingesting 250G PRO in one meal (OMAD). Berberine seems to have the best write up but it is also linked to rise in AMPK - which is exactly what you don’t want pre-workout.

Unless you have diabetes it has no benefits, even then…

*Link to review of studies was not allowed.

Yes, I suspect you’re onto something there.

Link to blog post on a training/nutrition site was not allowed, as per long-standing forum policy.