Quick question. I usaully take glucosamine with my first three meals. But now with university coming to an end, and me not working this summer, i am moving my workouts to the afternoon time.
Which raises a question about glucosamine timing.
My planned meal timing will be like this:
8 am Breakfast: Oatmeal, protein shake and 15ml Organic FLax or Udos oil.
10 am: MRP
11-12 am: Workout
PWO: 60 grams of carbs, 36 protein, 6 of creatine.
2 pm: P + C meal
5 pm: P + C meal
9 pm: Dinner is mostly P + F
Before hitting the sack: A slow digesting protein shake.
Where should i place the first glucosamine serving? I wont do it in the breakfast meal, cause the fiber content is pretty high and fiber reduces the absorbtion rate of other supps. Should i take it Pre workout? Or postworkout? Or possibly at both times, since the meals are high in sugars?
Thanks in advance.