I`m suffering from this knee injury.
My Physio thinks its a lig or a cartilage injury.
A lot of people recommend taking Glucosamine supplements.
Those who have taken them-what are your experiences?
I was thinking of taking this Glucosamine spp.
*Glucosamine sulphate:500 mg
*Chondroitin Sulphate:400 mg.
*How many should I take/day?
*How many months will I have to take it until I see the effects?