T Nation

Glucosamine/Chrondroitin

According to this article

http://www.t-nation.com/readTopic.do?id=469651

Glucosamine seems to be beneficial to non OA joint pains, but in terms of chrondroitin, nothing was really stated for non OA pains.

Any take on this???
I dont have OA so should i take both together or just glucosamine???

Thanks!