well after numerous deadlifting related injuries, i think its time for me to kick this movement. Seriously after sustaining a bad injury over the summer i just started deadlifting again, and when i came back to it i was super weak....just the other day i lifted a measily 205 for two sets of 6, sure my form probably got loose towards the last 2 reps or so, but i felt great right afterwords.
anyways waking up the next morning sucked, as i had re irriated the injury i had in the summer. I don't think it will take as long to heal as it did the summer, but injuring yourself lifting 205 is a joke.
Anyways, its really annoying constantly injuring myself with deadlifts especially when all the information on this site says its practically a requirement to get as big and strong as possible
so what do you guys think, can you get as big and strong as possible without deadlifting?
PS i just wanted to say that i had a solid warmup right before i deadlifted last, and that i did about 5-10 minutes of mobility drills before hand.