Usually I have been eating 4 eggs a day along with all of my other dailies like oatmeal,bread, turkey, protein powder, peanut butter, etc. The problem is, I believe I am damaging my health by eating so much frikin cholesterol. Now I know that eggs have “good cholestoral,” in them, but how much of any cholestoral do I really need?
Acording to the FDA, 1 egg provides more than half of the amount of cholestoral needed for a human being. HALF. ANd when you add in all the protein powder and lean meats, it seems a little health damaging! My question, (which is different from my story) is does cholesterol cooralate with blood pressure? Meaning, if I have high blood pressure, do I automatically have high cholesterol or is it possible to have low/normal blood pressure and have high cholesterol?