So, I hate to do this. But...
I've never really tried a 3 Day TBT plan before. I'm coming off about a month of sporadic training and thought it could be a good time to give it a try. I posted this in my log today:
I could really use some input on what I have planned. Hopefully everyone can read the attachment (I know it's a bit small).
My main goal(s) is to re-focus getting back to being consistent week in and week out as well as trim down a bit.
I really appreciate the input!
Edit 1: Dropped Deficit Deads on Day 1 weeks 1, 3, & 5 in favor of Power Cleans.
Edit 2: Dropped Romanian Deads on Day 3 weeks 1, 3, & 5 in favor of Power Snatch
Edit 3: Dropped OHP on Day 1 weeks 2, 4, & 6 in favor of Push Press.
Edit 4: Dropped Calf Raises on Day 1 weeks 1, 3, & 5 for overhead bicep band curls.
Edit 5: Dropped Bench Dips on Day 1 & 3 weeks 2, 4, & 6 for Overhead Band Extensions.