Have a guy at my gym who is kinda overweight… ssooooo he came and asked me for some help so i sorted him for a program.
Then i told him to come back to me yesterday and i handed him JB’s 7 rules of healthy eating so i wouldnt have to write it all down.
So then this afternoon he comes up to me, said he asked some coach (dunno who) and was told not to eat above or below his daily needs as he will to quote
So i was like wtf ?
How is a newbie possibly meant to know his proper calories a week into the gym and how does one fix the above 2 ?
When i started i just ate till the scale went up lol now this shit has turned all sciency :o
So i told him ill get back to him with answers so here i am