T Nation

giveitago's Conditioning


Puked today from tyre drags.
Warm up; Circus dumbell shot loaded swings
C/D/bell snatches 10 x 4
Harnessed tyre pulls 80 metres x 4 Vomit
200 kg tyre flips 5 x 4
15 kg sledgehammer 20 x 4
Mobility work