Hi guys, I'm new to the forums and I needed a bit of advice. I tried Starting Strength for a month or so back in summer and my squat went from 185 to 255. I stalled for a week while doing 205 3x5 and when i broke that plateau I started stalling on 215.
I got frustrated and deloaded for a week. After that I tried smolov and after the first week I was fried, I know it was stupid of me to try smolov at such a weak point in my lifts. So now I'm stuck, should I give SS another go or move to 5/3/1. You guys still think I can milk more from SS?
My lifts currently are
I weigh about 160 5'9
16 years old