So after an eternity of completely ignoring everyone who has told me that eating and making a food log is the key to growth, I finally realise that I am a complete moron for not listening to them. I have basically wasted a year of training (figured out I was only eating 1800 calories a day…/cry)
I’ve decided to finally effectively bulk. I weigh 170 pounds and plan on consuming around 3 to 3.5k calories a day for starters to see how that works out. For some reason though I can’t come up with enough ideas for food intake. This past few weeks my main intake has been hamburger (not fast food). And I found a good calorie shake that tastes fantastic
1/2 cup cottage cheese
2 tbs natural peanut butter
1 cup Chocolate milk
1.5 cups ice.
small amount of sugar for taste
500ish calories, 25-30 grams P. This will make up 1k of my calories.
Went shopping today and picked up Deli meats (not the best source but it is easy) Bananas, sausage links, oatmeal and peanutbutta jelly.
What would you suggest for good bulking food?
ps. Please don’t flame, I realize I should shoot myself in the face for wasting so much time and ignoring the info right in front of my eyes.