Hey guys, I’m 18 and gearing up to play rugby in college next year. I played my Frosh-Junior year in high school and received captainship my senior year but suffered a broken foot during practice. I have been training seriously for about 1.5 years.
I just finished about 8 months of the same full body workout, it was awesome and just recently did my lifts begin to stall. I had tried WS4SB before but didn’t have much success but I’m hoping that with my strength almost tripling from the last time I ran WS4SB I’ll have more success, and if nothing more it will offer me a change of pace from my full body workout.