Hey folks... long time no post...
Also, it's been awhile since I've really lifted, and I need to get back into the game.
I'm currently 45, about 6' tall, and about 165 lbs. I'm not ripped if you catch my drift. My day job sitting in front of a computer, and the recent birth of my beautiful daughter, are my current excuses for not being in shape. I'm not a mound of blubber, of course, but many more pounds than I'd like to admit have shifted from muscle weight to "other".
In the past, I've loved the stuff Chad Waterbury has done. Waterbury Method was one of my favorite workouts. I think I've forgotten more than I remember about lifting, unfortunately, so I don't feel comfortable just jumping right in and building my own program.
Hence my question... does anyone have some good suggestions for a program to get me back into the game. I mean, if all else fails, I can just recycle the Waterbury Method until I get the grooves greased. But wondering if there are any other decent ones out there others would suggest.