T Nation

Gironda Drag Curl From The Legend Himself!

Hear the Iron guru bark out the correct way to do this curl.

natural-body-building-tips.com/video/girondacurl/gironda_body_drag_curl.html

Positively

Solid!

Vince is being VERY nice to that woman, she’s not even really that close to the right form. For those that don’t know it should be nearly a straight line and up and down the body.

“The only people that don’t breath are dead people” Vince was a character for sure.

[quote]Scott M wrote:
Vince is being VERY nice to that woman, she’s not even really that close to the right form. For those that don’t know it should be nearly a straight line and up and down the body.

“The only people that don’t breath are dead people” Vince was a character for sure. [/quote]

yeah the chick is eye candy, but I was stoked that you hear the Master at work barking out the right way to do the curl…

What a gem

thanks for posting
and yeah that chick was horrible

[quote]inthego wrote:
Scott M wrote:
Vince is being VERY nice to that woman, she’s not even really that close to the right form. For those that don’t know it should be nearly a straight line and up and down the body.

“The only people that don’t breath are dead people” Vince was a character for sure.

yeah the chick is eye candy, but I was stoked that you hear the Master at work barking out the right way to do the curl…

What a gem[/quote]

No shit inthego,

That was beautiful to watch man, and Scott is dead on, that chick was getting the Vince Wrath Lite version of Vince for sure!!

“Make funny faces like Jack Lalanne”. LMAO!

What a gem alright, good show buddy.

ToneBone

as far as I can tell this is the only video of Vince on the web…

There is some audio of him but you have to pay to get that…

good clip mate intresting stuff is he right about the wider grip hitting the outer bicep?

doesn’t the wide grip hit the short head (medial) more??

Who cares what head it hits more or less? Your WHOLE bicep will grow…

I can’t get the vid, I’m redirected