This is question for you more expereincde lifters. Are gironda dips shoulder wreckers?
I am talking about doing them after a very good warm up and then probably some flat or incline bench dbl presses. Then my next progression would be the gironda dips.
Good or bad? Yes or no? I dont want to get into any impingement issues, at my age too hard to recover from and thanks. Yes I have done a search, but did not find anything too specific.