Mike, first of all, the word “tone” in this forum provokes the same response as would sunlight to vampires. We scream “nooooooooo” and wither away. hee hee. Well, it IS a scary word. still giggling.
Okay, seriously - for a link to site with articles that would help you? You know, www.t-mag.com - right? Do a search for the following: How to Build a T-Vixen, Beginners Blast Off Program, Essential Berardi, The Diet Manifesto, Foods that Make You Look Good Nekkid, Heirarchy of Needs.
And now, Mike, my wee mantra: There is no such thing as programs that are gender specific. ONLY individual specific. What your GF means by "toning"? This: to gain LBM that will increase her basal metabolic rate therefore assisting her in eliminating that pesky fat and in the process creating a lean, mean, sexy machine. I hope this helps.