Hey guys, Chica wants to start lifting. Well, exercising in general. But were limited to my extremely powerlifting focused home gym.
There is no super specific goal, shes lost over 100lbs before we started dating, but she wants to gain some strength and tone up a bit. She feels weak after the weight loss.
I’m thinking some very basic base building and strength focused lifting. Ie. Full body workouts, moderate reps, until we start dialing in exactly what she wants to do.
I’m thinking squats, some light bench, and I’d prefer to start with hip hinging accessories before we dive into reap deadlifting. Accessories are easy breezy.
Any articles on tnation, or personal experience based advice?