My girlfriend is interested in cutting down on bodyfat.
She has a very active life style, she runs every morning for 15 minutes up hill, and Fridays and Mondays she does active dance. For 1 1/2 hours.
Would this diet suit her to trim down?
Half a cup of oats, water.
Small portion of rice and half a chicken breast
Large Apple, 2 rice cakes
Rice, half a chicken breast
10.30pm (before bed)
Smoothie with berries, apple chunks, and a bananna.
Between 9pm and 10.30pm some mixed nuts (not my own)
Cardio every morning with boyfriend before running.
Okay, is this acceptable?
Should she eat anything between 12.30 and 5.30?
Should she up the protein intake?
Protein shakes can be introduced.
She is not interested in building alot more muscle, she just wants to get toned.
Your getting a guy out of trouble here.