A friend of mine is training for a competition at the end of June. I think she looks great. Her diet is fully dialed in (really, her life revolves around eating and training) and she has a trainer managing her routine. However, she thinks that her calves and her glutes need more work than the routine she has.
I’ll be back at work tomorrow so I can search for specific articles. If anyone can point me in the right direction, I would appreciate it. Like I said, female, competition, wants perkier butt and bigger calves.