I really like the OTM odd-even minutes system! Reminds me of Alpha ( http://tnation.T-Nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/alphas_work_iv?id=6189158&pageNo=0 ). Maybe you want to check him out, he also is a passionate martial artist and lifter.
OTM keeps you very accountable for your work, and forces you to focus, love it.
You’re never too old to learn, I think it’s really cool you picked up the sport. I believe 5 years of really determined, hard work can do more than 10 years of sandbagging, so I wouldn’t be too suprised if you become far more than a beginner in a year.
And Prague, it’s massive right? We just hung around in Old Prague, like the Astronomical Clock, Carl’s bridge…that part, and it was already so big. You know those parts of the city well?
I really love intervals training!
It keeps me in thempo… I have to change it, maybe next cyclus will be with 50s intervals. It starts to be easy for me and I dont want do more reps, because of my genetics I dont want to have big muscles.
(I have experiences with 5 reps squats It makes my legs in to the Hulks shape :D)
I want to be strong with lean body Of course I want to stay girl…
I give my fight career lot of time and energy so I hope it will be faster I really want to have fight in a cage. My coaches want to send me there next year… Problem is with my oponents…
Prague is not so large. Everybody from here knows Old town, Carls bridge I live ten minutes from the centrum. It is really sooo nice.