My name is Pavla and I try to be MMA fighter.
My sport background is powerlifting, weightlifting, crossfit and lot of other sports... I have my own gym especially for functional training. No machines, just bars, weights, kettlebells, ropes, etc...
I train more phases every day. Normally one training on a barbell, one for stand up (boxing, kick boxing, thai...) and one for ground (BJJ, grappling, or MMA)
I am nearly 31 years old, 170cm/70kg.
My PRs at 63kg cathegory:
Back squat 160kg
Front squat 140x2
Bench press 107
Deadlift 210 (with IPF dress), 190 raw
I love my training.... It is very important part of my life...
Have a nice day!