I wrote out my training for the day before I got to the gym. I looked at it and thought it’d make a good circuit, so that’s what I did.
2 Warm-Up Rounds, then 30 Minutes of:
DB RDL 80 x 5
DB High Pull 80 x 5
Cable Row 70 x 10
Cable Pull Down 70 x 10
Rev Cable Fly 20 x 10
Cable Curl 30 x 10
Completed nine rounds right at the 30 minute mark. RDL’s and pulls got the heart rate up, rows and pull downs were tough and turned into rest/pause at times, reverse fly’s and curls were too easy. Oh, well. I burned some calories and hit 90 reps on a lot of stuff. Surely it’ll have some sort of positive effect, right?