T Nation

GI Ratings

on the glycemic and insulin indexes, what ranges are considered low… med… and high?

low GI- 55 or less
med GI- 56 to 69
high GI- 70 and up

low GL-10 or less
med GL- 11 to 19
high GL- 20 and up

[quote]gaeveric wrote:
low GI- 55 or less
med GI- 56 to 69
high GI- 70 and up

low GL-10 or less
med GL- 11 to 19
high GL- 20 and up[/quote]

thanks buddy!

no problem. GI/GL listing are seriously helpful tools when your bulking, cutting or just want to live past 50…
http://froogle.google.com/froogle_cluster?q=shoppers+guide+to+GI+values&pid=2299858058458311779&oid=6696846353631526620&btnG=Search+Froogle&scoring=mrd&hl=en

pick up this book for some killer help.

gaeveric

Don’t take these ratings too seriously. When carbs/protein/fat foods are combined, individual GIs become meaningless.

thanks but isnt that just a basic understanding?
but it does not render them useless…