on the glycemic and insulin indexes, what ranges are considered low.. med.. and high?
low GI- 55 or lessmed GI- 56 to 69high GI- 70 and up
low GL-10 or lessmed GL- 11 to 19high GL- 20 and up
no problem. GI/GL listing are seriously helpful tools when your bulking, cutting or just want to live past 50...http://froogle.google.com/froogle_cluster?q=shoppers+guide+to+GI+values&pid=2299858058458311779&oid=6696846353631526620&btnG=Search+Froogle&scoring=mrd&hl=en
pick up this book for some killer help.
Don't take these ratings too seriously. When carbs/protein/fat foods are combined, individual GIs become meaningless.
thanks but isnt that just a basic understanding?but it does not render them useless...