T Nation

GI info

hey guys, i am in the middle of creating my won personal food database in excel so i can make my deit planning much eaiser, but now i want to add a section that includes the GI counts of popular snacks and fruits and veggies, etc is there a reliable site that contains a chart or reading other than that i have found on t-mag you cab suggest…thanks guys

www.mendosa.com/gilists.htm is very good.

Try www.glycemicindex.com