T Nation

GI/II of Cereals

All bran and whole grain chex cereals-

Anyone know the GI/II score on these 2 cereals?

I need a portable carb source to eat for times when I’m on the go and I don’t have access to a cooler.

Thanks in advance.

Jason, there’s a website, www.mendosa.com, that’s basically geared towards diabetics making wise food choices. On it I believe you’ll find (under foods)a lengthy listing of GI for common foods. I’ve looked at it before. I can’t comment on the specific items you’ve asked about, but it might be worth your time to check it out.

Thanks. I looked at his site before but for some reason I forgot about it. Not much info on the II index anywhere though.

Yeah I know what you mean… I have never managed to find a good II anywhere. Anyone know where one is published?