At my gym, like most gyms, we dont have a GHR. So when I went to lift earlier this week and saw someone doing GHR's I was more than a little suprised.
This guy had the rear end of the 45 degree back extention on top of 2, 120 DB's. I tried it, and did a few reps, then jacked the back up higher, and tried it again, and the reps were far more effective.
Has anyone tried a set-up like this, and how far is it away from a real GHR? And is it worth using in my training?