T Nation

GHR versus Reverse Hypers


#1

For us "old guys" (I'm 40), what are your thoughts on the Glue Ham raise machine versus the Reverse Hyper?

If starting your own home gym with a budget, which one would you take? I like the Reverse Hyper for training explosive movements, but the GHR for bodybuilding the posterior chain. And what about the these machines for lower back rehab?

Like your thoughts.