I’ve been doing some searching on google for homeade GHR devices.
I saw a few people talk about:
putting a mat on floor for knees
then adding plates on a barbell and putting blocks in front of and behind it so it doesnt roll.
Then putting your ankles/feet under the bar and using the floor and the barbell as a GHR
Anyone tried this or heard of anyones experiance?
Also so some people doing GHR with their ankles/feet hooked under the knee padding ona lat machine.