This was the first strength program I did back in the day, and I often find myself coming back to it. I have recently come back from a serious injury and I am trying to get back to ‘‘normal’’ strength.
I am going to post my cycles starting October 1st to the present. I will only post the weights for my main lifts and comments on how they felt. As for assistance exercises I will only put the names and if need be, noteworthy comments. The only other thing, is I was experimenting with different squatting methods due to my wrist still healing from the accident. So my numbers get a slight manipulation in that regard.
DEAD LIFT- 345
V SQUAT- 405
OVER HEAD PRESS- 130
BENCH PRESS- 225