Not my best day, so, push harder.
Max. Effort Giant Set (5RM) of:
Front Squat (315lbs 5RM)
NOTE: went for 315lbs, got it.
Volume: EMOM 10 min - 3 reps - 80% of top set (255lbs)
Dynamic Effort (Deadlift):
65% of 1RM(545lbs) w/red mini bands - 10 sets of 3 reps
Sissy Squat BW - 4 rounds, 8 reps
Ham. Curls - 4 rounds, 8/8 reps