I just started a new program to change things up so I thought I would keep a log here just for fun…
BTW: 25 Years old-200 Lbs.-5’11"-Around 15% BF…
Goals: Leaning out what I’ve got and building Muscular size & endurance for personal goals.
Without further ado… A Training Log is Born.
Conditioning (primer): 3 Rounds 60s work / 60s rest Max. Reps Power C&J 205lbs -
Max. Effort. Giant Sets (3RM) of:
DB Snatch 90lbs 3R+3L
Pause Deadlift (455lbs 3RM)
Abs Rollouts x10
Volume: 6 sets, 4 reps - 80% of the Top Set (365lbs) - Same Giant Set format
Dynamic Effort (Squat):
50% of 1RM(405lbs) w/bands (blue minibands) - 10 sets of 3 reps
Assistance stuff: 4 round (w/ little rest in between) - Lying T-Bar Row (125lbs of plates) 12 reps w/pause at the top