T Nation

Ghost Tries Something Different.


#1

Feb 02, 2012.

Olympic Paused Squat, beltless.
165x5
180x5
210x4x5

Sumo DL, beltless. Paused and resent each rep.
210x5
2552x5
295x2x3
320x3x3

Feb 4th, 2012.
Bench, paused.
155x4
170x4
200x3
215x4x3
200x4x4 ( all remaining sets close grip)
170x5
155x5
135x3x10

Pullups 6x5
D-Bell Fly 3x10


#2

Now this, I like.