32 years old overfat new trainee. Using Rippetoe’s Starting Strength program.
1/26 Monday
6’0
245.8lbs
Squat 3x5 100
Bench 3x5 115
Deadlift 3x5 130
32 years old overfat new trainee. Using Rippetoe’s Starting Strength program.
1/26 Monday
6’0
245.8lbs
Squat 3x5 100
Bench 3x5 115
Deadlift 3x5 130
1/27 Tuesday
5 min warmup
15 min HIIT
5 min cooldown
1/28 Wednesday
244.4lbs
44 inch waist at navel
Squat 3x5 110
Press 3x5 80
Powerclean 5x3 75
Legs were a little sore leading up to this morning but felt good after my warmup sets on squats. But I feel great getting up early and cranking out a workout before starting my day. I may have to kill whoever picks the music though.
My goal is to get to 200lbs by May 29th.
1/29 Thursday
243.0lbs
Morning
45 min walk 3mph flat treadmill
Evening
5 min warmup
15 min HIIT
5 min cooldown
1/26 Friday
244.0lbs
Squat 3x5 120
Bench 3x5 120
Deadlift 3x5 140
1/27 Saturday
242.0lbs
Morning
45 min walk 3mph flat treadmill
Evening
5 min warmup
15 min HIIT
5 min cooldown
1/28 Super Bowl Sunday
241.6
45 min walk 3mph flat treadmill