T Nation

Ghguy1's Training Log

32 years old overfat new trainee. Using Rippetoe’s Starting Strength program.

1/26 Monday

6’0
245.8lbs

Squat 3x5 100
Bench 3x5 115
Deadlift 3x5 130

1/27 Tuesday

5 min warmup
15 min HIIT
5 min cooldown

1/28 Wednesday

244.4lbs
44 inch waist at navel

Squat 3x5 110
Press 3x5 80
Powerclean 5x3 75

Legs were a little sore leading up to this morning but felt good after my warmup sets on squats. But I feel great getting up early and cranking out a workout before starting my day. I may have to kill whoever picks the music though.

My goal is to get to 200lbs by May 29th.

1/29 Thursday

243.0lbs

Morning

45 min walk 3mph flat treadmill

Evening

5 min warmup
15 min HIIT
5 min cooldown

1/26 Friday

244.0lbs

Squat 3x5 120
Bench 3x5 120
Deadlift 3x5 140

1/27 Saturday

242.0lbs

Morning

45 min walk 3mph flat treadmill

Evening

5 min warmup
15 min HIIT
5 min cooldown

1/28 Super Bowl Sunday

241.6

45 min walk 3mph flat treadmill