Going to log my workouts and hopefully get a few pointers. For the first month and a half of summer I bulked up 15 lbs. However, for the next month I won’t have access to a gym at all. However I do have DBs from 15-30 lbs lol, an ab wheel, and a belt for weighted pullups/dips. I’m going to alternate upper lower days 5 times a week.
Upper days will be pullups, pushups, and whatever else I can do at the park (2.5 mile bike ride away) and then do some arm, shoulder, and ab work at home. For lower days I’ll do HIIT outside and then sissy squats and hip extensions at home. I’m looking to cut right now.
Goals as of now are
BW + 60 lbs pullups for 5 reps
Sissy Squats + 30 lbs in each hand for 5 reps
Ab wheel rollouts full ROM 4x15