I started using this program a couple months ago and have seen awesome results. I am writing this log to keep me honest and motivated as I try to reach my goals.
Body fat: ~12%
Bench Press: 350x1
Squat: 345x4 (Box squat to slightly below parallel)
Box Jump: 46 inches
Bench Press: 420x1
Box Jump: 55 inches
I train with goals in mind, but I also listen to my body and try to take it easier when I feel over trained. I welcome any comments or suggestions, and I will try to post videos whenever possible. Thanks for reading!