alright, so I've got this universal gh max thing, its basically a formula of 5grams arginine and 2.5 grams ornithine and a bunch of other stuff,
I was wondering if any of you had any experience with it and if anyone can answer a few questions regarding it's use..
Would it be better if i combined this product with lysine? say i take the serving of 6 capsules before bed plus lysine totaling to 5grams arginine 2.5 ornithine and 2.5 lysine
Also, it says that the capsules have a timed release attribute, would it be better if i crushed them to powder to get a rapid release or should i just take them as is.
another thing i want to ask is that is it safe to take with ZMA and whats the protocol on that
Should i take ZMA an hour before bed then gh max right befor bed or what?
any information would be much appreciated