T Nation

GH/Lactic acid training question

How much weight should be used for exercises such as squat, deadlift, bent-over row, etc when doing the GH/Lactic acid training as described in Issue 6?

Boy … this sure was a popular question :o .

Alessi has addressed this in his Iron Dog column. Check the previous issues.

Use a weight that you can handle for 10 reps at that tempo. Usually this will be anywhere from 50-70% of max depending on the person. You will have to experiment.