Monday my chest felt soo weak! 295 nearly crushed me for 5 reps.my front deltoid was really tight after that first set so i didnt do any more. I know i warmed up and stretched plenty good enough. Tuesday i was up with Nursing clinicals at 630-530. didnt get to lift, that day drained me! So wednessday i go to do deadlift, warming up, get up to 405 and barely got it, my first set needed to be 475x2reps.
SO needless to say I was very disapointed with the way the week was going. So i figured i needed time off. Its been nearly a year since i took a few days off, so Im taking thursday,friday,saturday, and sunday off, I stretched and took an ice bath today to help with “healing”. idk really what else to do, Any ideas?