Before asking my question I figured I’d tell you a little about myself so you can better answer me. I’ve been OLY lifting for around 2 years now and I’ve gotten pretty decent at it. Personal best are 115kg snatch 140kg clean and jerk @90kg BW best b-squat 385 best dead lift 495 and if u care best bench 225lbsx2.
Onto my question about 2 months ago I pretty much hit all the personal best lifts I’ve stated above but recently (these past 2 1/2 weeks) I haven’t even been able to come close to those lifts and as a matter of fact I barely squatted 315 this Monday not to sound arrogant but i know I’ve been training just as hard as I was I’m still taking the same protein and eating just as much my body weight hasn’t changed the only thing I can think of is that I’ve changed jobs.
I used to work in a country club as a dishwasher and now I’m working in a high volume restaurant as a busser where i am working much harder and longer hours than my previous job do you think this has any effect on my muscle recovery or anything else you guys can think of would really help me a lot. I’ve searched Google but i really couldn’t find anything on the subject at all. I would appreciate any input.