For the past nearly two months I have been getting weaker. I don’t know why. I have had to reset my lifts several times, even switch programs to one with fewer sets and more variation to stop the CNS burning out etc. I just keep regressing.
- I don’t train to failure.
- I get as much sleep as I possibly can (about 8 hours per night)
- I eat a lot, including protein. I don’t want to eat more because I dont want to get fat.
I do full body workouts. Usually 1 leg exercise, 1 push, and 1 pull.
For some reason I always feel like I lack energy. I have taken a week off recently, but it hasn’t helped.
I am very angry as you can imagine. I feel like I am just wasting my time while the rest of the world progresses and like an idiot I am stagnating and regressing. It’s laughable.
What the hell do I do? I don’t want to take another week off, or reset my lifts again, because neither has worked and I don’t want to waste anymore time. Just thinking about where I could have been by now makes me furious.
Please help. Thanks.