Here are my protein sources (im just listing the protein sources):
2 scoops Whey
big Chicken Breast
2 scoops whey
Big chicken Breast
1 Cup cottage cheese
I think that’s roughly 240g of protein atleast, I’m worried that I’m getting too much and overworking my kidney’s/liver because my doctor did a urine test and said that I am leaking protein into my urine. I asked him if it was because I had a diet very high in protein, and he said no that wasn’t possible.
I don’[t want kidney failure, is my protein too high?